What is the scale telling us?

In this day and age, many people are concerned with the concept of weight. Many see having high weight on the scales or gaining weight as a bad thing, but what if it didn’t have to be.

Getting in shape doesn’t always mean losing weight when looking at a scale. Some people feel disheartened when they start going to the gym or attending exercise classes regularly and get on the scale only to see they are still the same weight. But this does not mean that you aren’t getting results; it’s all about knowing the difference between losing fat and losing weight.

Recently, I have seen posts on social media of people documenting how they managed to stay the same weight whilst achieving a body that they are happy with and this was by working hard to reduce body fat whilst gaining muscle which led to overall body toning. A lot of them also made conscious decisions to stop stepping on the scales and instead use transformation pictures to document their progress. The average scale cannot tell you which percentage of your body weight is fat or muscle and therefore you could be losing fat and gaining muscle and a scale would be unable to tell you that. That’s why transformation pictures are great concept because they allow you to compare your body to previous states and allow you to recognise they physical changes your body has undergone which can help highlight that your progress.

So if your next scale weigh-in has you feeling down, consider using transformation pictures to help minimise the effect the scale has on how you view your progress.

by Beverley Osei-Henewaa

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