SportsDock Open Day

How to make the most of SportsDock’s open day

Whether you are already a member or intrigued by the thought of joining SportsDock you need to take advantage of this FREE day! To fit it all in it’s going to take tactics.

We have a good mixture going on. First of all, it’s a Saturday, get a lay in until 9amish? (That counts as a lie in!) in preparation of your day of intense exercise.

Arrive at SportsDock for 10:30am and prep yourself for Kef’s Train Insane, it begins at 11am in Arena 1. This class is circuit based and each exercise is timed so you can push yourself as hard as you want. Take a break and recuperate.

Next up is dance fitness (12pm) with Gintare! An hour of cardio based dance from different styles. Don’t label it for women, guys dance too! Get your Ashley Banjo on and get down to a mix of current hits.

Take a break that was intense! Grab a bite to eat from Munch café, top up your protein shake and breathe…

Time for something different. At 2pm join in the free sports, choose from Basketball, Volleyball or Badminton…or a bit of all of them! You never know, you might find a hidden talent. Could you be the next Michael Jordan?

All that exercise is hard work. But you’ve one more stop to make before you’re done. The Fitness Centre!

It’s going to be busy on the open day, so you have to be tactical. There’s plenty to do so be creative. The rig has a lot to offer so make sure you use it: battle ropes, TRX, boxing, money bars. Try them all! If you’re unsure ask a fitness instructor. Our cardio machines are not to be missed, step up and plug in your headphones, watch television or stick on your own tunes.

This takes you to about half four (Depending on how long you hold out in the gym) and you have fully exhausted everything SportsDock has to offer at the community day.

Only got half a day? Don’t worry, classes run throughout the day with three Train Insane, a dance fitness, two Zumba and a yoga class you’re not going to miss out if you lay in or have to give it an early start. Check out the full timetable here.

Don’t forget about our prize draw! Take out membership on the day and you could win an extra three months of Gold membership!

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